10-Minute Yoga: 100 Personal Programs for Daily Practice - Softcover
All in color! It only takes 10 minutes a day to enjoy yoga's rewards. Over 100 different programs offer something new every day to focus the mind and stimulate the body. Each program blends relaxing movements and postures with healthy breathing techniques, and balances sharper mental concentration with an awakening of the spirit. Several of the greatest and most popular yoga traditions and techniques are represented: * Hatha * Raja * Karma * Bhakti
. On your first day, you practice "The Moon," which stretches the long muscles along your sides, stimulating circulation and releasing toxins. By Day 50, you're into "A Giant Leap," which opens up the energy channels in your abdomen. On Day 100, you practice "Destiny," where the powers of yoga launch you into a more exciting future. Trim size: 7 1/2 x 10 1/4.
"synopsis" may belong to another edition of this title.
- PublisherWard Lock Ltd
- Publication date1999
- ISBN 10 0706378148
- ISBN 13 9780706378146
- BindingPaperback
- Number of pages144
Buy New
Learn more about this copy
US$ 59.00
Shipping:
FREE
Within U.S.A.
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Stock Image
10-Minute Yoga: 100 Personal Programs for Daily Practice
Published by
Ward Lock Ltd
(1999)
ISBN 10: 0706378148
ISBN 13: 9780706378146
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: New. Seller Inventory # Abebooks133919
Buy New
US$ 59.00
Convert currency
Stock Image
10-MINUTE YOGA: 100 PERSONAL PRO
Published by
Ward Lock Ltd
(1999)
ISBN 10: 0706378148
ISBN 13: 9780706378146
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.06. Seller Inventory # Q-0706378148
Buy New
US$ 97.64
Convert currency