Kitchen-tested recipes offer meal variety and make losing weight a delicious experience.
Vibrant full-color photography of every recipe entices dieters to prepare each dish.
The latest advice and tips help dieters lose weight, eat well, and feel great.
Information especially designed to address the diet issues of children and adolescents helps adults understand, respond to, and manage weight issues that affect youth.
Food exchanges with every recipe offer flexibility in meal planning.
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