Hypertension Cookbook - Softcover

Levin, Karen A.

Softcover

ISBN 10: 0696224437 ISBN 13: 9780696224430

Publisher: Meredith Books, 2005

Synopsis

Delicious, low-sodium recipes for appetizers and snacks, soups, side dishes, main dishes, and desserts.

Simple, satisfying recipes for everyday meals showcase fresh herbs and other flavor-enhancing ingredients without the addition of extra sodium.

The latest research and recommendations for understanding and treating hypertension and pre-hypertension in a comprehensive introduction by AMA experts.

How to identify risk factors for developing high blood pressure and lifestyle tips for controlling hypertension.

Clearly defined nutritional goals, including details of the DASH diet, determining daily calorie needs, and fat gram allowances.

Helpful lifestyle tips to control weight, cut sodium intake, and lower blood pressure.

Calorie counts and complete nutrition information for every recipe in an easy-to-follow format.

About this edition

• Publisher: Meredith Books
• Publication date: 2005
• ISBN 10: 0696224437
• ISBN 13: 9780696224430
• Binding: Paperback
• Edition number: 1
• Number of pages: 143