New Dieter's Cookbook - Softcover

Better Homes And Gardens Books

Softcover

ISBN 10: 0696215225 ISBN 13: 9780696215223

Publisher: Better Homes and Gardens, 2002

This cookbook makes eating a low-calorie diet easy and enjoyable with delicious, every day recipes.

Full-color photo of finished food included with every recipe.

Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe.

Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exer-cise recommendations, and learning to eat well and forget dieting forever.

Every recipe has been tested in the Better Homes and Gardens Test Kitchen for accuracy and taste appeal.

Menu plans for an entire week.

Tips and blurbs offer additional low-fat cooking strategies, serving suggestions, and timesaving ideas.

Nutrition Facts with every recipe.

List of simple ingredients for adding flavor without adding a lot of calories and fat.

Special chapter lists the calories of commonly eaten foods.

About the Author:

For more than 75 years the Better Homes and Gardens brand has been one of America’s most trusted sources for information on cooking, gardening, home improvement, home design, decorating and crafting. Through refreshing ideas, clear directions and beautiful photographs, the brand has inspired millions of Americans, with more than 38 million books sold since 1930, including the New Cook Book, New Garden Book, and New Decorating Book—all cornerstone titles in their categories. Today, the Better Homes and Gardens brand encompasses books, magazines, television, radio and online media. The greater BH&G family includes partner brands such as Family Circle, American Patchwork and Quilting, Country Garden, and Diabetic Living, all of which publish under the BH&G imprint.