The United States Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training - Softcover

Fawcett, Bill

Softcover

ISBN 10: 0688158625 ISBN 13: 9780688158620

Publisher: Harper Paperbacks, 1998

Synopsis

The Navy SEAL workout regime is legendary as the most rigorous in the world. Now, a veteran SEAL instructor shows how anyone can use SEAL exercises to attain peak physical condition.Packed with more than 150 photographs of Navy SEALS performing each of the exercises, The United States Navy SEALs Workout Guide takes the reader step by step through the entire training regimen. Every aspect of the SEAL workout is here: warm-ups and cool-downs, stretching, running, swimming, nutrition, and motivation, exercises tailored for different climates, plus the SEALS' extensive nine-week and twelve-week training programs. Included are anecdotes from SEALS themselves about missions that tested the limits of their physical capacity in combat.A comprehensive fitness plan with proven results, The United States Navy SEALs Workout Guide is the source book on how obtain the world famous SEAL physique.

About this title

About the Author:

Bill Fawcett is the author and editor of more than a dozen books, including You Did What?, It Seemed Like a Good Idea . . . , How to Lose a Battle, and You Said What? He lives in Illinois.

About this edition

• Publisher: Harper Paperbacks
• Publication date: 1998
• ISBN 10: 0688158625
• ISBN 13: 9780688158620
• Binding: Paperback
• Edition number: 1
• Number of pages: 208