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The cause of the yo-yo effect is tied to the very reason why some people are more prone to being overweight than others--metabolism. Most diets do not work because the focus is on restricting food intake, not on enhancing metabolism. Throughout this book you will be given recommendations that focus on turning up your metabolism to bum more calories.
Have you ever had a friend who could eat all the food she wanted and still stay thin, while sometimes it felt that if you simply looked at food, it tended to go right to your hips or midsection? The explanation you have probably heard is that it is a difference in metabolism. This answer is absolutely correct. How would you like to have the metabolism of a thin person? Is it possible? Yes, it is possible, and you will learn how.
In order fully to appreciate the program that will be recommended in the ensuing chapters, it is important that you understand what predisposes some people to a lifetime battle of the bulge.
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