Getting in Shape: Workout Programs for Men and Women - Softcover

9780679756095: Getting in Shape: Workout Programs for Men and Women
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32 Structured Balanced workout programs which: are not too extreme; are highly visual; let you choose your level of commitment; will fit within your busy schedule. Each program consists of these 3 basic elements: stretching-to make you more flexible; lifting-to make you stronger; moving-to strengthen your heart.

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9780936070308: Getting in Shape: 32 Workout Programs for Lifelong Fitness

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ISBN 10:  0936070307 ISBN 13:  9780936070308
Publisher: Shelter Publications, 2002
Softcover

  • 9780936070162: Getting in Shape: Workout Programs for Men and Women

    Shelte..., 1995
    Softcover

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Anderson, Bob; Burke, Ed; Pearl, Bill
Published by Shelter Publications, Inc. (1994)
ISBN 10: 0679756094 ISBN 13: 9780679756095
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Anderson, Bob; Burke, Ed; Pearl, Bill
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ISBN 10: 0679756094 ISBN 13: 9780679756095
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Anderson, Bob; Burke, Ed; Pearl, Bill
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