The American Heart Association Cookbook - Hardcover

Ruthe Eshleman; Mary Winston

4.06

17 ratings by Goodreads

9780679509028: The American Heart Association Cookbook

Hardcover

ISBN 10: 067950902X ISBN 13: 9780679509028

Publisher: David McKay Company Inc, 1979

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This third edition of one of America's most popular and useful cookbooks has been extensively revised and expanded, and includes the following new and valuable features: New emphasis on using herbs and spices in place of salt, a quick-and-easy mini cookbook within the cookbook, added emphasis on quick & low-calorie cooking, expanded information on weight control, an easy-reference guide to low-calorie between-meal snacks, more emphasis on meatless recipes and the economical use of meat, and a new fat-cholesterol calorie chart.

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From the Inside Flap:

American Heart Association is the nation's most trusted authority on heart-healthful living and diet, and now the American Heart Association Cookbook, 5th Edition (Abridged), will set a new standard in healthful and delicious eating.

With more than 340 recipes, including hundreds of new dishes, this fully revised and updated edition proves that you don't have to eat a boring or spartan diet to eat deliciously and well. Dishes such as Chicken Jambalaya, Arborio Salad with Artichokes, and Lime Chiffon Pie will bring a touch of sophistication to your table. Or take a world tour of such ethnic delicacies as Greek Pasta Salad, Easy Lamb Curry, or Cuban Black Beans. You can also choose from dozens of new vegetarian entrees. And with the AHA's suggestions, you'll be able to adapt treasured family recipes and turn them into new heart-healthful classics.

Every recipe has been kitchen-tested and includes a complete nutritional breakdown of total fat, saturated fat, cholesterol, sodium, calories, and more.

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