Portion Savvy: The 30-Day Smart Plan for Eating Well - Hardcover

Wiatt, Carrie Latt

Hardcover

ISBN 10: 0671024167 ISBN 13: 9780671024161

Publisher: Pocket Books, 1999

Synopsis

Carrie Latt Wiatt, "Hollywood's favorite nutritionist" (Elle), won rave reviews for Eating by Design, her personalized nutrition plan that worked wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control. Discover the power of being Portion Savvy Carrie Wiatt puts an end to dietary delusion with a program designed to do much more than help you reach your desired weight. Follow the Portion Savvy plan for thirty days, and you'll know the secrets to controlled eating and successful food management -- without sacrificing the wonderful flavors, textures and variety that every palate craves. The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Carrie Wiatt's exclusive food portion "pop-outs" help you to perfect your judgment and stay within your daily calorie needs -- wherever and whenever you eat. With fun, imaginative menus for meals and snacks, Carrie Wiatt retrains your eye and your appetite -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the Portion Savvy plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way! But best of all, Carrie Wiatt prepares the most essential body part for the "new you": the mind. Like a reassuring friend, she helps you to manage food decisions, maintain balance, eliminate "eating triggers," and call on visualization and relaxation techniques. With these practical safeguards under your belt -- where you'll find a lot more room -- you'll make healthy choices with confidence and pleasure, whatever your lifestyle or taste preferences. Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational.

About this title

From the Back Cover:

Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures, and variety that every palate craves.

How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite, and your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the PORTION SAVVY plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!

About the Author:

Carrie Latt Wiatt, host of the nationally syndicated television series Living Well, is the author of Eating by Design. She is president of Diet Designs, a Los Angeles-based food business with many celebrity clients. She holds a master's degree in nutrition and food science from California State University at Northridge and has been a consultant for several food companies, hotels, and restaurants. She has appeared on the Today show, CNN, and other national networks and television shows. Carrie Wiatt has been featured in People, W, Elle, Good Housekeeping, Harper's Bazaar, In Style, McCall's, Family Circle, and other national publications. She lives in Brentwood, California.

About this edition

• Publisher: Pocket Books
• Publication date: 1999
• ISBN 10: 0671024167
• ISBN 13: 9780671024161
• Binding: Hardcover
• Number of pages: 240