Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic - Softcover
Lose 5 kilos in 30 days. It sounds straightforward—and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists; Michelle's favorite low-cal but filling recipes; Easy-to-follow, high-intensity exercises, with step-by-step photos; Michelle's best tips for success. So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic.
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About the Author:
Michelle Bridges has worked in the health and fitness industry for over 20 years as a professional trainer and group fitness instructor. She is a trainer on the Australian version of The Biggest Loser, and the author of the New York Times bestselling Total Body Transformation.
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- PublisherViking Australia
- Publication date2011
- ISBN 10 0670074810
- ISBN 13 9780670074815
- BindingPaperback
- Number of pages176
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Losing the Last 5 Kilos (Paperback)
Published by
Penguin Random House Australia, Hawthorn
(2011)
ISBN 10: 0670074810
ISBN 13: 9780670074815
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Paperback
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Book Description Paperback. Condition: new. Paperback. Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780670074815
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Losing the Last 5 Kilos (Paperback)
Published by
Penguin Random House Australia, Hawthorn
(2011)
ISBN 10: 0670074810
ISBN 13: 9780670074815
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780670074815
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Losing the Last 5 Kilos (Paperback)
Published by
Penguin Random House Australia, Hawthorn
(2011)
ISBN 10: 0670074810
ISBN 13: 9780670074815
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780670074815
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