So, What Can I Eat Now?!: Living Without Dairy, Soy, Eggs, and Wheat - Softcover

Rhonda Peters

Softcover

ISBN 10: 0615285937 ISBN 13: 9780615285931

Publisher: Rhonda's Cooking, LLC, 2010

Synopsis

Do you have health challenges that require you to change your diet, but you don't know how to get started?  Well, So, What Can I Eat Now?!  is for you.  Each of the recipes are very basic, easy to prepare, healthy, and 100% dairy-free, soy-free, egg-free, gluten (wheat)-free and artificial ingredients-free, as well as low in sodium, sugar, fat, and calories, which are all important for people challenged with diabetes, high cholesterol and high blood pressure. Rhonda Peters, the author, was inspired to write this book for two reasons: 1.) she wanted to inspire and teach people how to cook healthier; and 2.) she discovered that she had multiple food allergies and food intolerances, in addition to other health concerns including Thyroid Disease and Rheumatoid Arthritis.
What makes this book stand out amongst others in a similar category besides being delicious is the fact that each recipe has a full color photo, as well as nutrition facts. Several recipes in this book were inspired by Rhonda's hometown, Angie, Louisiana. Some of the recipes that are included in this book are as follows:

• Pancake Sandwich
• Twisted Hummus
• Stuffed Mushrooms
• Oven-fried Chicken
• Almost New Orleans Po-boy
• Cornless Cornbread Dressing
• Apple Cinnamon Mini Muffins

About this title

From the Author:

When I developed the recipes for this cookbook in 2006, there were no cookbooks available for purchase with recipes that were all gluten, egg, dairy, soy and corn free.  Due to my health challenges with rheumatoid arthritis and thyroid disease, I was desperate for simple, familiar foods.  And the more I spoke with other people they too were seeking the same thing--very basic, easy, and healthy foods to prepare.   So, this cookbook is like a survival cookbook just to help people jumpstart their new food lifestyle.

About the Author:

Rhonda Peters is a Diet Counselor and Certified Professional Food Manager. Since learning about her intolerance to dairy, soy and eggs, Rhonda has been on a quest to convert the traditional southern meals that she grew up eating in Louisiana to accommodate her new diet. Through extensive research and testing, Rhonda has developed a number of healthy breakfast foods, appetizers, entrees and desserts that can offer people alternative, delicious meals that are healthy with excellent flavors. Rhonda is a member of The Food Allergy and Anaphylaxis Network (FAAN), Celiac Disease Foundation, American Heart Association, and American Diabetes Association. Rhonda is also the Phoenix Gluten-free Food Examiner for Examiner.com.

About this edition

• Publisher: Rhonda's Cooking, LLC
• Publication date: 2010
• ISBN 10: 0615285937
• ISBN 13: 9780615285931
• Binding: Paperback
• Number of pages: 120