Sexual Radiance: A 21-Day Program of Breathwork, Nutrition, and Exercise for Vitality and Sensuality - Hardcover

Taylor, Susan L.

3.86

7 ratings by Goodreads

9780609601600: Sexual Radiance: A 21-Day Program of Breathwork, Nutrition, and Exercise for Vitality and Sensuality

Hardcover

ISBN 10: 0609601601 ISBN 13: 9780609601600

Publisher: Harmony Books/Crown, 1998

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Years ago, we called it It, that indefinable quality that some women have and others don't. Later we called it sex appeal. Women who have it don't have to be overly physically attractive--men would flock to them anyway. Their dresses are no shorter or more revealing; they do not parade around in Lycra. These women have sexual radiance, a quality innate in all women. If you don't have it now, you can evoke it. If you've lost it, you can bring it back.

Sexual radiance is the combination of physical vitality and the free flow of sexual energy. For the first time, Dr. Susan Taylor offers a comprehensive system combining Western medicine and Eastern mysticism to achieve sexual radiance. Sexual Radiance features a step-by-step 21-day program that incorporates the latest findings from scientific research and simple exercises derived from ancient yogic practices.

Drawing on her background in biochemistry, Dr. Taylor explains how surprisingly simple adjustments to diet can radically enhance metabolism, thus fueling the creation of energy, specifically sexual energy. By following Dr. Taylor's program of nutrition, exercise, and breath work in Sexual Radiance, readers can achieve a more profound level of sexual fulfillment, a healthier life, and that most alluring quality of all--It.

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Review:

Sex appeal--that mysterious, sensual, alluring quality--has nothing to do with good looks or seductive dress. It's "sexual radiance," a quality of vitality and sexiness that all women can evoke or recapture, says nutritional biochemist Susan Taylor. "It's as simple as understanding your metabolism--and learning ways to invigorate it." The keys are diet, movement, and breathing, and Sexual Radiance shows you how to use them to unlock your vigor and sensuality. Half the book explains the concepts--such as when and what to eat to regulate your energy, how to breathe from the diaphragm, how food affects hormonal function, and how to activate the second and third chakras (energy centers) with diet, breathing, and exercise. Taylor introduces Tantric sex, discusses how a woman can have a powerful orgasm, and describes how our emotions and experiences can affect our sexual response. Plenty of anecdotes personalize the information. Next Taylor presents her 21-day program, including diet (herbs, spices, and supplements as well as menus and recipes), breathing, and exercises that energize sexual vitality and release lower-body tension. Follow this plan, and Taylor promises you enhanced energy and sexual radiance. --Joan Price

From the Back Cover:

Praise for Sexual Radiance

"Sexual Radiance is a fabulous book. I had the best time reading Susan's book because I believe so much in what she is saying."
--Caroline Myss, Ph.D., author of Anatomy of the Spirit and Why People Don't Heal and How They Can

"Sexual Radiance is a book that no woman can afford to be without. Through careful scientific and clinical work, Susan Taylor has outlined the basics of a simple and elegant program to enhance vitality, health, and creativity as well as sexuality. If you are ready to be reborn to the full radiance of your potential, try Susan's program. It will change your life."
--Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman's Book of Life

"Rooted in timeless tantric principles and drawing upon up-to-date nutritional expertise, Dr. Taylor's book is engaging and brings a subtle consciousness to a subject usually veiled in ignorance."
--Rudolph Ballentine, M.D., author of Radical Healing

"Dr. Taylor offers us a rare glimpse into the possibility of living life more fully! Sexual radiance is a byproduct of following the simple procedures she outlines in her book."
--Jason Elias, coauthor of Chinese Medicine for Maximum Immunity

"Sexual Radiance is one of the few authentic books on sexual vitality on the market today. I highly recommend it."
--Phil Nuernberger, Ph.D., author of The Quest for Personal Power

"Susan Taylor's Sexual Radiance combines excellent information on diet, exercise, and various breathing techniques with a healthy dose of spirituality. This book will inspire any woman who follows Taylor's program. A useful and important read."
--Ilana Rubenfeld, president of the Rubenfeld Synergy� Center

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