Eat Yourself Smart: Ingredients & recipes to boost your brain power - Softcover
Stimulate your little grey cells with these delicious brain-booster foods.
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.
Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.
Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.
"synopsis" may belong to another edition of this title.
About the Author:
Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.
"About this title" may belong to another edition of this title.
- PublisherHamlyn
- Publication date2016
- ISBN 10 0600630862
- ISBN 13 9780600630869
- BindingPaperback
- Number of pages128
- Rating
Buy New
Learn more about this copy
US$ 10.54
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
Eat Yourself Smart: Ingredients & recipes to boost your brain power
Seller:
Rating
Book Description Paperback. Condition: New. Seller Inventory # 0600630862-11-19287002
Buy New
US$ 10.54
Convert currency
Stock Image
Eat Yourself Smart: Ingredients recipes to boost your brain power
Seller:
Rating
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0600630862
Buy New
US$ 21.05
Convert currency
Stock Image
Eat Yourself Smart: Ingredients recipes to boost your brain power
Seller:
Rating
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0600630862
Buy New
US$ 24.34
Convert currency
Stock Image
Eat Yourself Smart: Ingredients recipes to boost your brain power
Seller:
Rating
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard0600630862
Buy New
US$ 26.55
Convert currency
Stock Image
Eat Yourself Smart: Ingredients recipes to boost your brain power
Seller:
Rating
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0600630862
Buy New
US$ 28.21
Convert currency
Stock Image
Eat Yourself Smart: Ingredients & recipes to boost your brain power
Seller:
Rating
Book Description Paperback. Condition: New. Brand New!. Seller Inventory # VIB0600630862
Buy New
US$ 33.63
Convert currency
Stock Image
Eat Yourself Smart: Ingredients recipes to boost your brain power
Seller:
Rating
Book Description Condition: new. Seller Inventory # FrontCover0600630862
Buy New
US$ 29.47
Convert currency