Eat Yourself to Energy - Softcover
An accessible new series which shows how to harness the power of food to improve well-being and deal with common health concerns. The first part of each book looks at key ingredients and their impact on immediate mood and long-term health. A Problem Solver then approaches the subject from the point of view of the most common everyday ailments, listing the key foods and recipes with which to target the problem. Meal planners make it easy to put into effect, with seven days of three meals and three snacks a day.
Experience better health and well-being instantly as well as improving your health over the long term. Did you know that dark chocolate and mangoes reduce levels of stress hormones in our bodies? Or that salmon and ginger will relieve headaches and aches and pains? And that Brazil nuts improve concentration and balance moods.
This handy guide will help you to eat foods to release energy consistently throughout the day, making you feel full of vitality and raring to go!
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About the Author:
Gill Paul is an author of both non-fiction and fiction. She studied Medicine at Glasgow University before deciding that the life of a doctor was not for her. She specializes in Health and is the author of a number of books in this areas, including Food Hospital (a TV tie-in title) and Perfect Detox.
"About this title" may belong to another edition of this title.
- PublisherHamlyn
- Publication date2014
- ISBN 10 0600627047
- ISBN 13 9780600627043
- BindingPaperback
- Edition number1
- Number of pages128
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