Pilates Back Book (Pyramid Paperbacks) - Softcover
A Pilates-based exercise programme that helps stabilize joints, build strength, and correct posture, giving benefits to your back. This work enables you to: build inner muscular strength and flexibility; speed recovery from back aches, sore necks, and strained muscles; and correct posture, and minimize risk of back injuries.
"synopsis" may belong to another edition of this title.
About the Author:
Tia Stanmore is a certified Pilates instructor. She has presented numerous conferences and training sessions on the use of Pilates in Physiotherapy and has developed a role in injury prevention and in skill training for dancers.
"About this title" may belong to another edition of this title.
- PublisherHamlyn
- Publication date2006
- ISBN 10 0600614603
- ISBN 13 9780600614609
- BindingPaperback
- Number of pages128
- Rating
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Pilates Back Book
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Pilates Back Book: Exercises for Neck, Shoulders and Back (Pyramid Paperbacks)
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