Home Health Sanctuary : Weekend Plans to Detox, Relax and Energize - Softcover
A guide to enjoying all the benefits of a spa or health farm without the expense; Divided into three sections, each featuring a weekend plan for detoxing, energy-boosting or relaxing; Each section is broken down into an hour-by-hour guide to the weekend; A variety of popular techniques and therapies are explained in full, from mediation and aromatherapy to hydroptherapy and acupressure; Includes delicious recipe plans, invigorating therapies and stress-relieving strategies
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About the Author:
Anna Selby is a journalist and author who writes regularly for newpapers and health magazines. She has written a number of books including Chinese Herbalism (Hamlyn, 1998) and The 28-Day Vitality Plan (Hamlyn, 1999)
"About this title" may belong to another edition of this title.
- PublisherHamlyn
- Publication date2001
- ISBN 10 0600603636
- ISBN 13 9780600603634
- BindingPaperback
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Weekend Detox: Weekend Plans to Detox, Relax and Energize (Hamlyn Health & Well Being)
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Hamlyn 15/05/2001
(2001)
ISBN 10: 0600603636
ISBN 13: 9780600603634
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Weekend Detox: Weekend Plans to Detox, Relax and Energize (Hamlyn Health & Well Being)
Published by
Hamlyn 15/05/2001
(2001)
ISBN 10: 0600603636
ISBN 13: 9780600603634
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