Are You Healthy?: The Y-Plan Fitness Assessment Plan - Softcover
It is now recognized that testing provides an all important boost to exercise, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess and improve their own fitness. The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise. The plan is designed to monitor health, demonstrate change, motivate, reward and determine the safest progression for every individual.
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- PublisherHamlyn Publishing Group Limited
- Publication date1993
- ISBN 10 0600575195
- ISBN 13 9780600575191
- BindingPaperback
- Edition number1
- Number of pages176
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
Published by
Hamlyn Publishing Group Limited
(1993)
ISBN 10: 0600575195
ISBN 13: 9780600575191
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Hardcover
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Book Description Hardback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003241726
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
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Book Description Paperback. Condition: Very Good. Y Plan Physical: Combine Assessment and Exercise for Total Fitness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780600575191
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Are You Healthy?: The Y-Plan Fitness Assessment Plan
Published by
Hamlyn Publishing Group Limited
(1993)
ISBN 10: 0600575195
ISBN 13: 9780600575191
Used
Softcover
Quantity: 1
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Book Description Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. Seller Inventory # 0600575195-2-3
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780600575191
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
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Book Description Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 1165961
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
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Book Description Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3771497
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The Y Plan Physical: Combine Assessment And Exercise for Total Fitness
Published by
Hamlyn 1993 Paperback
(1993)
ISBN 10: 0600575195
ISBN 13: 9780600575191
Used
Softcover
Quantity: 1
Seller:
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Book Description Condition: Very Good. heavy 176 pages. Seller Inventory # 1238446
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