Getting Up When You're Feeling Down: A Woman's Guide to Overcoming and Preventing Depression - Softcover

Braiker, Harriet

Softcover

ISBN 10: 0595182720 ISBN 13: 9780595182725

Publisher: iUniverse, 2001

Synopsis

You've got your health, a good job and a family you love. So why do you find yourself feeling down? Every woman experiences the fatigue, guilt, irritability, low self-esteem, and lack of energy commonly called "the blues." But as Dr. Braiker explains, you can change how you feel, and she provides you with the tools to overcome and manage blue moods. You will learn how to determine the cause of low moods, avoid bouts of the blues, regulate your worries and build your self-esteem. With her three-step Triple A program, Dr. Braiker reveals all the secrets of psychological fitness that have worked for hundreds of her patients, so women won't ever have to feel "down" again.

About this title

About the Author:

Dr. Harriet Braiker is a practicing clinical psychologist in Los Angeles, where she has helped hundreds of patients conquer low moods, the blues, and common feelings of depression. Her books include Getting Up When You?re Feeling Down: A Woman?s Guide to Overcoming and Preventing Depression, The Type E Woman: How to Overcome the Stress of Being Everything to Everybody and Lethal Lovers and Poisonous People: How to Protect Your Health from Relationships that Make you Sick.

About this edition

• Publisher: iUniverse
• Publication date: 2001
• ISBN 10: 0595182720
• ISBN 13: 9780595182725
• Binding: Paperback
• Edition number: 1
• Number of pages: 308