Andrew And Muriel's Healthy Veggies Made Delicious - Cookbook - Healthy And Delicious Vegetable Recipe's. Cruciferous, Leafy Greens. Kale, Collard Greens, Swiss Chard, Asparagus and More. - Softcover

Muriel Angot; Andrew Lessman

Softcover

ISBN 10: 057811531X ISBN 13: 9780578115313

Publisher: Andrew Lessman Foundation, 2012

Synopsis

Andrew Lessman, a highly regarded professional in the field of nutritional supplementation, and Muriel Angot, a Parisian who studied at the world famous Le Cordon Bleu cooking school in Paris, have collaborated on a new cookbook "Healthy Veggies Made Delicious". Designed to make it even easier for all of us to eat well, Andrew and Muriel answer a common question: "How can eating healthy be more enjoyable?" This book responds by focusing on the foods we all know we should eat, but consistently avoid because we never learned how to enjoy eating them. By adopting a more Mediterranean (and Asian) style of eating, where vegetables are prepared with healthy spices and herbs to replace the non-nutritious calories of a more traditional American diet, you will not only enjoy, but will prefer the flavors and textures of the healthier foods you learn to make. The goal of this book is to help you discover what a pleasure it is to both prepare and eat extremely healthy vegetables like kale, collard greens, Swiss chard, Brussels sprouts, broccoli, cauliflower, cabbage, asparagus and more. These are by far the healthiest of foods, but for most Americans they are rarely consumed. It is impossible to overstate the impact of what we eat (both good and bad) on the current and future state of our health. This easy-to-follow cookbook is intended to provide an opportunity to transform your life by making foods that protect your health a delicious and normal part of your daily routine. Bon Appétit!

About this edition

• Publisher: Andrew Lessman Foundation
• Publication date: 2012
• ISBN 10: 057811531X
• ISBN 13: 9780578115313
• Binding: Spiral-bound
• Edition number: 1
• Number of pages: 160