Pathways to Wholeness: Walking Meditation, Mindful Breathing, Bio-Energetic Healing and Spiritual Development - Softcover

Janet Gallagher Nestor MA LPC DCEP

Softcover

ISBN 10: 0578037785 ISBN 13: 9780578037783

Publisher: Janet Nestor, 2010

Synopsis

Key Concepts: Mindfulness. Mindful Breathing, Walking Meditation, Conscious Living, Energy Psychology, Development of Virtue, Wholeness, Positive Thgought, Generational Healing, Recovery, Earth Consciousness, Healing Power of Nature. Janet Nestor writes with an intimacy that embraces each reader, helping them connect with their own inner resources and with others who respond to the wisdom found in this book. Pathways to Wholeness is for everyone who has chosen to travel the pathways to wellness and wholeness. It is especially helpful for those who find it difficult to accomplish relaxation because of a restless, chattering mind. Those who have experienced trauma, grown up in a dysfunctional family, suffer with chronic physical illness - including mobility challenges - will find this book exceptionally soothing, relaxing and hopeful.

About this title

About the Author:

Janet works in Winston-Salem, NC as a licensed professional counselor. She combines traditional talk therapy with various holistic approaches, including Comprehensive Energy Psychology. In 2002 she was asked to introduce Radiant Energies Balance to her clients and gradually became the practitioner deveoper of this new energy psychology. Janet's first profession was education and the idea of life long learning is central in her philosophy of personal growth and phychological - emotional development. She is a proponent of mindful, conscious living and Pathways to Wholeness was written to assist those who wish to learn through experiencing the joys of being fully alive. Currently Janet is teaching groups and classes based on the information found in Pathways to Wholeness and sharing the healing opportunities of energy psychology with her clients, the Piedmont Triad and beyond. Janet is married, the mother of two beautiful daughters and grandmother to four wonderful grandchildren. Pathways to Wholeness is dedicated to her grandchildren Kodiak, Lucy, Clio and Jude in hopes they will embrace the concept of wholeness, thus enjoying a life filled with laughter, harmony, love, compassion and wisdom.

About this edition

• Publisher: Janet Nestor
• Publication date: 2010
• ISBN 10: 0578037785
• ISBN 13: 9780578037783
• Binding: Paperback
• Edition number: 1
• Number of pages: 98
• Editor: Rose Walsh, Don Bolden, Tim Sellner
• Illustrator: Moonlight Designs