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Book Description Paperback. Condition: new. Paperback. Like a time bomb ticking away, hypertensionbuilds quietly, gradually, placing unbearable strain onthe body until it explodes--in heart attack,stroke, kidney failure, arterial disease, even death.But the disease does not have to progress thatway. Here, in the third volume of the highlyacclaimed Preventive Medicine Program,Dr. Kenneth H. Cooper, one of the nations foremostexperts in the field of preventive medicine,presents a medically sound, reassuringly simple programthat help you lower you blood pressure--and keepit down, often without drugs. OvercomingHypertension givesyou---The latest facts on how cholesterol, cigarettesmoking, obesity, and stress affect coronary risklevels.--Your high blood pressurerisk profile, with newly devised charts for menand women.--A complete fitnessprogram that lets you choose the sport that works foryou. Plus a unique illustrated guide toaqua-aerobics.--Tips on talking to yourdoctor that will help you become an activeparticipant in your own recovery.--Aguide to anti-hypertensive drugs--the most up-to-datelist of medications, their recommended dailydoses, and ways to minimize sideeffects.--Three distinct dietary programs, complete withmenus, recipes, nutritional charts, healthy cookingtips, and much more.--Takecharge of your health and well-being withOvercomingHypertension. Like a time bomb ticking away, hypertension builds quietly, gradually, placing unbearable strain on the body until it explodes—in heart attack, stroke, kidney failure, arterial disease, even death. But the disease does not have to progress that way. Here, in the third volume of the highly acclaimed "Preventive Medicine Program," Dr. Kenneth H. Cooper, one of the nations foremost experts in the field of preventive medicine, presents a medically sound, reassuringly simple program that help you lower you blood pressure—and keep it down, often without drugs. "Overcoming Hypertension" gives you: —The latest facts on how cholesterol, cigarette smoking, obesity, and stress affect coronary risk levels. —Your high blood pressure risk profile, with newly devised charts for men and women. —A complete fitness program that lets you choose the sport that works for you. Plus a unique illustrated guide to aqua-aerobics. —Tips on talking to your doctor that will help you become an active participant in your own recovery. —A guide to anti-hypertensive drugs—the most up-to-date list of medications, their recommended daily doses, and ways to minimize side effects. —Three distinct dietary programs, complete with menus, recipes, nutritional charts, healthy cooking tips, and much more. —Take charge of your health and well-being with "Overcoming Hypertension." "From the Paperback edition." Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780553763126
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