Pain Free at Your PC: Using a Computer Doesn't Have to Hurt - Softcover
Using a computer doesn't have to hurt.
Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces
Using a computer should challenge your mind, not your body.
As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.
But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.
Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.
You'll learn how to:
Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
Recognize and remedy problems in posture and movement before they cause pain
Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
Quickly and easily correct damaging patterns of motion
And much more
Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces
Using a computer should challenge your mind, not your body.
As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.
But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.
Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.
You'll learn how to:
Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
Recognize and remedy problems in posture and movement before they cause pain
Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
Quickly and easily correct damaging patterns of motion
And much more
"synopsis" may belong to another edition of this title.
From the Back Cover:
"Straight talk...brilliant insights...an important book for all of us."
--James V. Kimsey, founding CEO and chairman emeritus of AOL Inc.
About the Author:
--James V. Kimsey, founding CEO and chairman emeritus of AOL Inc.
An anatomical physiologist, Pete Egoscue has worked with hundreds of clients who had pain associated with computer use. He has also been consulted by some of the biggest names in sports. Practicing full-time since 1978, he is now working out of his clinic in San Diego, California. He is the co-author of Pain Free, along with Washington, D.C.-based writer Roger Gittines.
"About this title" may belong to another edition of this title.
- PublisherBantam
- Publication date1999
- ISBN 10 0553380524
- ISBN 13 9780553380521
- BindingPaperback
- Number of pages208
- IllustratorWray Wendy
- Rating
Buy New
Learn more about this copy
US$ 14.34
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Seller Image
Pain Free at Your PC: Using a Computer Doesn't Have to Hurt by Egoscue, Pete, Gittines, Roger [Paperback ]
Seller:
Rating
Book Description Soft Cover. Condition: new. Wray, Wendy (illustrator). Seller Inventory # 9780553380521
Buy New
US$ 14.34
Convert currency
Seller Image
Pain Free at Your PC
Seller:
Rating
Book Description Condition: New. Wray, Wendy (illustrator). Seller Inventory # 429712-n
Buy New
US$ 13.74
Convert currency
Seller Image
Pain Free at Your PC: Using a Computer Doesn't Have to Hurt (Paperback or Softback)
Published by
Bantam 11/2/1999
(1999)
ISBN 10: 0553380524
ISBN 13: 9780553380521
New
Paperback or Softback
Quantity: 5
Seller:
Rating
Book Description Paperback or Softback. Condition: New. Wray, Wendy (illustrator). Pain Free at Your PC: Using a Computer Doesn't Have to Hurt 0.63. Book. Seller Inventory # BBS-9780553380521
Buy New
US$ 16.39
Convert currency
Stock Image
Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
Seller:
Rating
Book Description Condition: New. Wray, Wendy (illustrator). Book is in NEW condition. 0.7. Seller Inventory # 0553380524-2-1
Buy New
US$ 18.96
Convert currency
Stock Image
Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
Seller:
Rating
Book Description Condition: New. Wray, Wendy (illustrator). Seller Inventory # I-9780553380521
Buy New
US$ 19.00
Convert currency
Stock Image
Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
Seller:
Rating
Book Description Condition: New. Wray, Wendy (illustrator). New! This book is in the same immaculate condition as when it was published 0.7. Seller Inventory # 353-0553380524-new
Buy New
US$ 20.37
Convert currency
Stock Image
Pain Free at Your PC: Using a Computer Doesn't Have to Hurt [Paperback] Egoscue, Pete; Gittines, Roger and Wray, Wendy
Seller:
Rating
Book Description Paperback. Condition: New. Wray, Wendy (illustrator). In shrink wrap. Seller Inventory # SDBOX1454-DB11162020-38
Buy New
US$ 14.95
Convert currency
Stock Image
Pain Free at Your PC
Published by
Random House
(1999)
ISBN 10: 0553380524
ISBN 13: 9780553380521
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Wray, Wendy (illustrator). pp. 208. Seller Inventory # 26804797
Buy New
US$ 20.90
Convert currency
Stock Image
Pain Free At Your PC
Published by
Random House Publishing Group
(1999)
ISBN 10: 0553380524
ISBN 13: 9780553380521
New
PAP
Quantity: 15
Seller:
Rating
Book Description PAP. Condition: New. Wray, Wendy (illustrator). New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9780553380521
Buy New
US$ 25.94
Convert currency
Stock Image
Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
Seller:
Rating
Book Description Paperback. Condition: New. Wray, Wendy (illustrator). Special order direct from the distributor. Seller Inventory # ING9780553380521
Buy New
US$ 17.00
Convert currency