"synopsis" may belong to another edition of this title.
They explain that carbohydrate addicts most commonly crave popcorn, breads, bagels, rice, pasta, potatoes, ice cream, chocolate, pie, cookies, crackers, cake, fruit and fruit juice, potato chips, and pretzels. A questionnaire at the beginning of the book determines if you're indeed a carbohydrate addict, and if so, to what extent. (For those readers whose quiz doesn't indicate addiction, but who are bothered by their food cravings, the authors recommend a doctor's visit for an explanation.) The book includes a diet plan with dozens of easy recipes, a chart of the carbohydrate content of many common foods, and lists of binge triggers to watch for. The most appealing part of the diet--and one reason that it wins raves from its followers--is its once-a-day reward meal, which allows you to eat anything you want. The authors also offer helpful tips for incorporating the diet away from home, such as at parties and restaurants.
To visit their web page go to:
http://www.carbohydrateaddicts.com
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Book Description Hardcover. Condition: New. Dust Jacket Condition: New. First Edition (stated). FIRST PRINTING of the First Edition (stated). A complete study of the health and nutritional issues surrounding carbyhydrate intake, with particular attention given to cardiovascular fitness, lowering insulin levels, and weight loss accompanied by moderation of high-carb diets, eliminating once and for all the 'yo-yo' dieting syndrome in which the individual keeps losing and regaining weight. Hardcover with dust jacket, contains notes, indexed, 283pp. A very nice copy. Size: 8vo - over 7¾" - 9¾" tall. Book. Seller Inventory # 00008003
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