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These changes, as you might expect, include "watch what and how much you eat, get more exercise, and lose any extra weight you've been carrying around the last few years." That's easier said than done, however, and many people ignore this advice until they develop serious complications. The authors emphasize that the impact of the disease can be minimized by taking action early, and they offer both long-term strategies and quick tips for incorporating changes into your life. They also discuss emotional stress, medications, health monitoring, sexuality, and complications in practical, simple terms. "I do think that knowledge is my best weapon against diabetes and, most importantly, against doing things that I know are not good for me," writes Stone in his journal. This book can help you acquire this kind of knowledge. --Joan Price
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Book Description Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 38838500-75
Book Description Paperback. Condition: Very Good. A Touch of Diabetes: A Straightforward Guide for People Who Have Type II Non-Insulin Dependent Diabetes This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780471347545
Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780471347545