Detox For Dummies - Softcover

Shreeve, Caroline

Softcover

ISBN 10: 0470019085 ISBN 13: 9780470019085

Publisher: For Dummies, 2012

Synopsis

Detox For Dummies offers expert advice on safe and healthy detox dieting.

Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

About this title

From the Back Cover:

Includes delicious daily recipes for your own personalised detox plan

Give your body a boost

Spring clean your system, lose weight, and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition alongside delicious day-to-day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven-day cleanse, or a full two-week rejuvenation scheme, Detox For Dummies will fit right into your schedule.

Discover how to

• Put together a personal diet plan to suit your needs
• Stay motivated
• Maintain your detox
• Eliminate toxins and revitalise your system
• Look after your detox organs
• De-stress while you detox

About the Author:

Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics.

About this edition

• Publisher: For Dummies
• Publication date: 2012
• ISBN 10: 0470019085
• ISBN 13: 9780470019085
• Binding: Paperback
• Edition number: 1
• Number of pages: 320