Kathy Smith's Moving Through Menopause: The Complete Program for Exercise, Nutrition and Total Wellness - Softcover

Smith, Kathy

Softcover

ISBN 10: 0446678716 ISBN 13: 9780446678711

Publisher: Grand Central Publishing, 2002

Synopsis

In this effective guide Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Information is included on losing weight, staying flexible, reducing stress, eating right and balancing your hormones.

About this title

Review:

Fitness expert Kathy Smith has written a sensitive and smart book about what she calls the "half-time bell," also known as menopause. Using as examples her own hot flashes, raw nerves, restless nights, and memory misfires, Smith outlines an upbeat, trifaceted program for "taking charge of menopause." She addresses the three themes of midlife transition: hormonal symptoms such as mood swings and night sweats; the need to reflect and create a deeper meaning; and long-term health issues, specifically heart disease and bone loss. Each theme is explored using examples from Smith's experience, questionnaires, self-tests, journal writing, and relevant up-to-date information. Smith details dozens of strategies for taking charge--from herbal remedies to hormone replacement, from illustrated strength training workouts to Kegel exercises to keep your sex life active. Her optimistic and sensible suggestions deliver on her promise that menopause can be more than just a set of symptoms. --Barbara Mackoff

About this edition

• Publisher: Grand Central Publishing
• Publication date: 2002
• ISBN 10: 0446678716
• ISBN 13: 9780446678711
• Binding: Paperback
• Number of pages: 272