Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting - Hardcover
Book by Sansone, Leslie
"synopsis" may belong to another edition of this title.
About the Author:
AUTHORBIO: Leslie Sansone lives in New Castle, Pennsylvania
From AudioFile:
Here is a total plan for getting yourself physically and personally in shape--without equipment, club memberships, or diets,. The author uses walking as a hook to connect her listeners with a range of habits that can make life more integrated, healthy, and enjoyable. The structure of this smoothly rendered audio and the program itself are easy to follow--six weeks of gradual increases in the time and attention we pay to not just walking but to managing our stress, time, diet, relationships, and life goals. Though the author's enthusiasm will sound over the top to some ears, her plan offers a realistic structure for the whole of one's life that anyone can follow. T.W. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine
"About this title" may belong to another edition of this title.
- PublisherCenter Street
- Publication date2005
- ISBN 10 0446576484
- ISBN 13 9780446576482
- BindingHardcover
- Rating
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