The pH Miracle: Balance Your Diet, Reclaim Your Health - Softcover

Young, Shelley Redford; Young PhD, Robert O.

Softcover

ISBN 10: 0446556181 ISBN 13: 9780446556187

Publisher: Balance, 2010

Synopsis

Reclaim energy and mental clarity with Dr. Young's revolutionary program to strike the ideal alkaline and acidic balance and give you a healthy, trim body in just weeks.

Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood.

This innovative, proven diet program can work with your body chemistry and help revitalize and maintain your health. You can achieve the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Rediscover the secrets of:

• Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make;
• The cleanse--a liquid detox to normalize digestion and metabolism and rid your body of harmful bacteria and yeast;
• Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and fruits to create tempting and delicious meals;
• Supplements--how to select, shop, and calculate the right dosage for you;
• Water, the all-important drink--how to make sure yours is safe, pure, and plentiful.

Learn how to balance your life and your diet with the incredible health benefits of The pH Miracle.

About this title

About the Author:

Robert O. Young, Ph.D., D.Sc., is a nationally renowned microbiologist and nutritionist, who speaks to audience around the world on health and wellness. Shelley Redford Young is a licensed massage therapist and the chef behind the recipes in The pH Miracle.

Review:

"Dr. Young has discovered a brilliant insight to re-create our health, expand our longevity, and feel better fast!" --Mark Victor Hansen, cocreater of the Chicken Soup for the Soul series

"Dr. Young may be on the threshold of a new biology whose principles could revolutionize biology and medicine and potentially help people worldwide. Additional research is desperately needed!" --Neil Solomon, director, International Council for Caring Communities' Health Advisory Board, United Nations, and New York Times bestselling author

About this edition

• Publisher: Balance
• Publication date: 2010
• ISBN 10: 0446556181
• ISBN 13: 9780446556187
• Binding: Paperback
• Number of pages: 432