Dr. Gott's No Flour, No Sugar(TM) Diet - Softcover
During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.
DR. GOTT'S NO FLOUR, NO SUGAR DIET is about as
easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn't call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it's totally affordable. In this book, you will learn how to:
-Satisfy your sweet tooth without sugar
-Plan for success and stay on track
-Curb your carb cravings without flour
-Keep the weight off in the long term
The book also includes firsthand questions and challenges from his readers, and Dr. Gott's informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, this is a simple and effective diet that delivers phenomenal, fast results.
DR. GOTT'S NO FLOUR, NO SUGAR DIET is about as
easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn't call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it's totally affordable. In this book, you will learn how to:
-Satisfy your sweet tooth without sugar
-Plan for success and stay on track
-Curb your carb cravings without flour
-Keep the weight off in the long term
The book also includes firsthand questions and challenges from his readers, and Dr. Gott's informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, this is a simple and effective diet that delivers phenomenal, fast results.
"synopsis" may belong to another edition of this title.
About the Author:
Peter Gott is the author of the nationally syndicated newspaper column, "Ask Dr. Gott," and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications. He has a general practice in rural Connecticut.
"About this title" may belong to another edition of this title.
- PublisherGrand Central Publishing
- Publication date2008
- ISBN 10 0446177903
- ISBN 13 9780446177900
- BindingPaperback
- Number of pages208
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Dr. Gott's No Flour, No Sugar
Published by
Grand Central Publishing
(2008)
ISBN 10: 0446177903
ISBN 13: 9780446177900
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Book Description Soft cover. Condition: New. Wellness Central. 2008. New York, Boston. Softcover. A by-line on the front cover reads 'The simplest way to lose weight!' The author is widely known for his 28 year medical column 'Ask Dr. Gott.' Indexed.186 pages. Securely packed in a lidded box. Seller Inventory # 014556
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Dr. Gott's No Flour, No Sugar(TM) Diet
Published by
Grand Central Publishing
(2008)
ISBN 10: 0446177903
ISBN 13: 9780446177900
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Softcover
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Book Description Softcover. Condition: New. Reprint. No calorie counting.No gram counting.Cheating is allowed!It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life.During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book.While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features:Easy-to-follow meal plans you customize to your needsMore than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate SaucePantry and food listsGuidelines for finding the hidden flour and sugar in many foodsImportant nutritional and exercise tipsInspirational stories from Dr. Gott's patients and letters from readers.and much more.Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!. Seller Inventory # DADAX0446177903
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Dr. Gott's No Flour, No Sugar(TM) Diet by Gott, Peter H., Donovan, Robin [Paperback ]
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