The Corinne T. Netzer 2002 Calorie Counter - Softcover
The Ultimate Pocket-Size Reference
Completely revised and updated with the latest brand-name and common foods
The pocket reference you can count on from America’s #1 authority on the nutritional content of food, Corinne T. Netzer
Yes, you can ... live through the vacations without putting on pounds ... cook calorie-conscious gourmet meals ... dine out in elegant restaurants ... travel the world and return with presents, not pounds.
All it takes is knowledge — the kind that’s yours with Corinne T. Netzer’s bestselling calorie counter, now fully revised and updated for the year 2002.
Whether you’re trying to lose weight, maintain, or just stay on track, here’s the book no health-conscious consumer should be without.
Jam-packed with the latest, most accurate calorie counts for brand- name and common foods, this pocket-size powerhouse of knowledge will help you make the wisest food choices possible — wherever you are!
So take the guesswork out of eating — and put the choice back into living! — with the most authoritative pocket reference you can buy.
Get up, get moving — and take it with you wherever you go!
Completely revised and updated with the latest brand-name and common foods
The pocket reference you can count on from America’s #1 authority on the nutritional content of food, Corinne T. Netzer
Yes, you can ... live through the vacations without putting on pounds ... cook calorie-conscious gourmet meals ... dine out in elegant restaurants ... travel the world and return with presents, not pounds.
All it takes is knowledge — the kind that’s yours with Corinne T. Netzer’s bestselling calorie counter, now fully revised and updated for the year 2002.
Whether you’re trying to lose weight, maintain, or just stay on track, here’s the book no health-conscious consumer should be without.
Jam-packed with the latest, most accurate calorie counts for brand- name and common foods, this pocket-size powerhouse of knowledge will help you make the wisest food choices possible — wherever you are!
So take the guesswork out of eating — and put the choice back into living! — with the most authoritative pocket reference you can buy.
Get up, get moving — and take it with you wherever you go!
"synopsis" may belong to another edition of this title.
Excerpt. © Reprinted by permission. All rights reserved.:
A
FOOD AND MEASURE — CALORIES
Acerola juice, fresh, 8 fl. oz. — 56
Acorn squash, fresh:
raw, 4”-diam., 15.2 oz. — 172
baked, cubed, 1 cup — 115
Adzuki bean, dry (Arrowhead Mills), 4 cup — 160
Alfredo sauce, in jars, 4 cup:
(Classico Alfredo Di Roma) — 110
cheese, see "Cheese sauce, cooking"
garlic, roasted (Classico Di Sorrento) — 110
sun-dried tomato (Classico Di Capri) — 110
Alfredo sauce, refrigerated, 4 cup:
(Contadina Buitoni/Contadina Buitoni Light) — 180
(Di Giorno) — 180
(Di Giorno Light Varieties) — 140
mushroom (Contadina Buitoni) — 100
Allspice, 1 tsp. — 5
Almond, shelled, except as noted:
(Beer Nuts Choice), 1 oz. — 170
natural, whole (Dole), 4 cup, 1.23 oz. — 170
natural, sliced (Dole), 3 cup, 1.1 oz. — 170
blanched, whole (Dole), 4 cup, 1.23 oz. — 180
sliced (Planters), 3 cup — 200
slivered (Planters), 2-oz. pkg. 340
dry roasted, whole kernels, 4 cup — 206
honey roasted, whole kernels, 1 oz. — 168
oil roasted, 1 oz., 22 kernels — 172
oil roasted, whole kernels, 4 cup — 238
smoked (Planters), 1 oz. — 170
Almond butter (Arrowhead Mills), 2 tbsp. — 210
Amaranth leaf, boiled, drained, 1 cup — 28
Anchovy, canned in olive oil, drained (Duet), 6 pcs. — 25
Anchovy paste (Reese's), 1 tbsp. 30
Andouille sausage, cooked (Aidell's), 3.5-oz. link — 220
Angel hair pasta, plain:
dry, see "Pasta"
refrigerated (Contadina Buitoni), 14 cups — 230
refrigerated (Di Giorno), 2 oz. — 160
Angel hair pasta entree, frozen, Alfredo (Lean Cuisine
Everyday Favorites), 10-oz. pkg. — 240
Angel hair pasta mix, about 1 cup*:
w/herbs or Parmesan cheese (Pasta Roni) — 320
w/lemon and butter (Pasta Roni) — 360
Anise seed, 1 tsp. — 7
Apple, fresh:
raw (Dole Cameo), 1 medium, 5.4 oz. — 80
raw (Frieda's Lady Apple), 5 oz. — 80
raw, w/peel, sliced, 1 cup — 65
raw, peeled, 1 medium, 2!" diam., 5.3 oz. — 72
raw, peeled, sliced, 1 cup — 63
boiled, peeled, sliced, 1 cup — 91
Apple, canned:
cinnamon (Del Monte Fruitrageous Cup), 4 oz. — 80
spiced (Del Monte Fruit Pleasures), 2 cup — 70
Apple, dried, sulfured, uncooked, 1 cup 209
Apple, escalloped, frozen (Stouffer's), 2 of 12-oz. pkg. — 180
Apple, frozen, sliced, unheated, 1 cup — 83
Apple butter, 1 tbsp.:
(Lucky Leaf/Musselman's) — 30
all varieties (Smucker's) — 45
Apple drink blend, cranberry or grape (Mott's), 8 fl. oz. — 120
Apple fritter, frozen (Mrs. Paul's), 2 pcs. — 240
Apple juice, 8 fl. oz.:
(Apple Time/Lincoln/Speas Farm) — 120
(Juicy Juice) — 120
(Lucky Leaf Old Fashioned/Cider/Premium Select) — 120
(Minute Maid) — 110
(Mott's 16/64 oz.) — 120
(Musselman's/Musselman's Premium/Musselman's Natural) — 120
(Musselman's Premium Natural) — 130
unsweetened (Mott's Natural) — 110
sparkling cider (Lucky Leaf/Musselman's) — 150
Apple juice blend, cranberry (Mott's), 11.5-fl.-oz. can — 180
Apple nectar (Libby's), 11.5-fl.-oz. can — 200
Applesauce, canned:
natural/unsweetened:
(Apple Time Original/Lucky Leaf Old Fashioned), 4 oz. — 50
(Mott's), 3.9-oz. cont. — 50
cinnamon (Apple Time Original/Lucky Leaf), 4-oz. cup — 50
cinnamon (Lucky Leaf/Musselman's Natural), 4 oz. — 50
sweetened:
(Lucky Leaf/Lucky Leaf Premium), 4 oz. — 90
(Lucky Leaf/Musselman's), 4-oz. cup — 80
(Mott's Original), 4-oz. cont. 90
(Musselman's/Musselman's Premium), 4 oz. — 90
chunky (Lucky Leaf), 4 oz. 90
chunky (Musselman's Homestyle), 4 oz. — 100
cinnamon (Lucky Leaf), 4-oz. cup — 80
cinnamon (Lucky Leaf/Lucky Leaf Deluxe), 4 oz. — 100
cinnamon (Mott's), 4-oz. cont. — 100
cinnamon (Musselman's), 4-oz. cup — 80
cinnamon (Musselman's Deluxe), 4-oz. cup — 90
Applesauce fruit blend, 4-oz. cont.:
all flavors, except mango peach (Mott's Fruitsations) — 90
berry, mixed (Mott's) — 90
mango peach (Mott's Fruitsations) — 100
strawberry (Mott's) — 80
Apricot, fresh:
(Dole), 3 medium, 4 oz. — 60
pitted, halves, 1 cup — 74
pitted, sliced, 1 cup — 79
Apricot, canned, 2 cup, except as noted:
(Del Monte Lite) — 60
in juice, halves, w/skin, 1 cup — 117
in extra light syrup, halves, w/skin, 1 cup — 121
in light syrup, halves (Del Monte Orchard Select) — 90
in light syrup, almond flavor (Del Monte) — 90
in heavy syrup, halves, w/out skin (S&W) — 120
in heavy syrup, halves, w/skin (Del Monte) — 100
Apricot, dried, sulfured, halves, uncooked, 1 cup — 309
Apricot nectar (Libby's), 8 fl. oz. — 150
Apricot syrup (Smucker's), 4 cup — 210
Arby's, 1 serving:
breakfast items:
bacon, 2 strips — 90
biscuit w/margarine — 270
croissant — 260
eggs, scrambled — 70
French Toastix, plain, 6 pcs. — 370
ham — 50
maple syrup, 1.5 oz. — 220
sausage patty — 200
chicken sandwiches:
chicken bacon 'n Swiss — 610
chicken breast fillet — 560
chicken Cordon Bleu — 650
grilled chicken deluxe — 420
roast chicken club — 540
roast beef sandwiches:
Arby's melt w/cheddar or Arby-Q — 380
beef 'n cheddar — 510
Big Montana — 720
giant roast beef — 550
junior roast beef — 340
regular roast beef — 400
super roast beef — 530
sub sandwiches:
French dip — 490
hot ham 'n Swiss — 570
Italian — 800
Philly beef 'n Swiss — 780
roast beef — 770
turkey — 670
light menu:
garden salad, w/crouton pkt. and 2 saltines — 110
grilled chicken — 190
grilled chicken salad — 280
roast chicken deluxe — 260
roast chicken salad — 200
roast turkey deluxe — 230
side salad, w/crouton pkt. and 2 saltines — 90
chicken finger snack — 610
chicken finger meal — 880
side items:
curly fries, cheddar — 450
curly fries, large — 600
curly fries, medium — 380
curly fries, small — 320
homestyle fries, large — 630
homestyle fries, medium — 420
homestyle fries, small — 340
Jalapeno Bites — 330
mozzarella sticks — 470
onion petals — 410
potato, baked, w/butter and sour cream — 500
potato, baked, broccoli 'n cheddar — 550
potato, baked, deluxe — 610
potato cakes, 2 pcs. — 220
condiments:
Arby's Sauce, pkt. — 15
BBQ dipping sauce — 40
beef stock au jus — 10
bleu cheese dressing — 390
Bronco Berry Sauce — 90
buttermilk ranch dressing — 210
buttermilk ranch dressing, reduced calorie — 50
German mustard, pkt. — 5
honey French dressing — 350
honey mustard — 130
Horsey Sauce, pkt. — 60
Italian dressing, reduced calorie 20
ketchup, pkt. — 10
mayonnaise, pkt. — 86
mayonnaise, light, pkt. — 20
marinara sauce — 35
Tangy Southwest Sauce — 250
Thousand Island dressing — 350
desserts and shakes:
apple turnover, iced — 360
cherry turnover, iced — 350
shake, chocolate, 10.3 oz. — 390
shake, Jamocha, strawberry or vanilla, 10.3 oz. — 380
Arrowhead, boiled, drained, 1 medium, .4 oz. corm — 10
Artichoke, French or globe, fresh:
raw (Dole), 1 medium, 4.5 oz. — 60
raw, 1 large, 5.7 oz. 76
boiled, drained, 1 medium, 4.2 oz. — 60
boiled, drained, hearts, 2 cup — 42
Artichoke, canned, hearts (Reese), 2 pcs., w/liquid — 50
Artichoke, frozen, hearts (Birds Eye Deluxe), 2 cup — 40
Artichoke, Jerusalem, see "Jerusalem artichoke"
Artichoke, pickled, in jars (Braswell's), 3 pcs., 1 oz. — 15
Artichoke dip (Victoria), 2 tbsp. — 30
Artichoke salad, in jars (Reese's), 3 cup — 150
Arugula, fresh, raw, 2 cup — 3
Asparagus, fresh:
raw (Dole), 5 spears, 3.3 oz. — 25
raw (Frieda's), 1 cup, 3 oz. — 20
boiled, drained, 4 spears, 2” diam. base — 14
boiled, drained, 2 cup — 22
Asparagus, canned:
all styles (Del Monte), 2 cup — 20
spears, extra large (Le Sueur), 2 cup — 20
spears, extra long (Green Giant), 4.5 oz., approx. 5 spears — 20
cut spears (Green Giant), 2 cup — 20
white, spears (Haddon House), 6 pcs., approx. 4.6 oz. 15
Asparagus, frozen:
(Birds Eye Stir Fry), 2 cups — 90
(Freshlike), 7 spears — 20
boiled, drained, 1 cup — 50
spears (Birds Eye Deluxe), 8 spears — 20
spears (Seabrook Farms), 3 cup — 20
cuts (Birds Eye Deluxe), 2 cup — 25
cuts (Green Giant), 1 cup — 20
cuts (Freshlike Select), ! cup — 20
Asparagus, pickled, in jars (Hogue Farms), 3 spears — 10
Asparagus bean, see "Winged bean"
Atemoya (Frieda's), 3-oz. fruit — 80
Au jus gravy, in jars, 4 cup:
(Franco-American...
FOOD AND MEASURE — CALORIES
Acerola juice, fresh, 8 fl. oz. — 56
Acorn squash, fresh:
raw, 4”-diam., 15.2 oz. — 172
baked, cubed, 1 cup — 115
Adzuki bean, dry (Arrowhead Mills), 4 cup — 160
Alfredo sauce, in jars, 4 cup:
(Classico Alfredo Di Roma) — 110
cheese, see "Cheese sauce, cooking"
garlic, roasted (Classico Di Sorrento) — 110
sun-dried tomato (Classico Di Capri) — 110
Alfredo sauce, refrigerated, 4 cup:
(Contadina Buitoni/Contadina Buitoni Light) — 180
(Di Giorno) — 180
(Di Giorno Light Varieties) — 140
mushroom (Contadina Buitoni) — 100
Allspice, 1 tsp. — 5
Almond, shelled, except as noted:
(Beer Nuts Choice), 1 oz. — 170
natural, whole (Dole), 4 cup, 1.23 oz. — 170
natural, sliced (Dole), 3 cup, 1.1 oz. — 170
blanched, whole (Dole), 4 cup, 1.23 oz. — 180
sliced (Planters), 3 cup — 200
slivered (Planters), 2-oz. pkg. 340
dry roasted, whole kernels, 4 cup — 206
honey roasted, whole kernels, 1 oz. — 168
oil roasted, 1 oz., 22 kernels — 172
oil roasted, whole kernels, 4 cup — 238
smoked (Planters), 1 oz. — 170
Almond butter (Arrowhead Mills), 2 tbsp. — 210
Amaranth leaf, boiled, drained, 1 cup — 28
Anchovy, canned in olive oil, drained (Duet), 6 pcs. — 25
Anchovy paste (Reese's), 1 tbsp. 30
Andouille sausage, cooked (Aidell's), 3.5-oz. link — 220
Angel hair pasta, plain:
dry, see "Pasta"
refrigerated (Contadina Buitoni), 14 cups — 230
refrigerated (Di Giorno), 2 oz. — 160
Angel hair pasta entree, frozen, Alfredo (Lean Cuisine
Everyday Favorites), 10-oz. pkg. — 240
Angel hair pasta mix, about 1 cup*:
w/herbs or Parmesan cheese (Pasta Roni) — 320
w/lemon and butter (Pasta Roni) — 360
Anise seed, 1 tsp. — 7
Apple, fresh:
raw (Dole Cameo), 1 medium, 5.4 oz. — 80
raw (Frieda's Lady Apple), 5 oz. — 80
raw, w/peel, sliced, 1 cup — 65
raw, peeled, 1 medium, 2!" diam., 5.3 oz. — 72
raw, peeled, sliced, 1 cup — 63
boiled, peeled, sliced, 1 cup — 91
Apple, canned:
cinnamon (Del Monte Fruitrageous Cup), 4 oz. — 80
spiced (Del Monte Fruit Pleasures), 2 cup — 70
Apple, dried, sulfured, uncooked, 1 cup 209
Apple, escalloped, frozen (Stouffer's), 2 of 12-oz. pkg. — 180
Apple, frozen, sliced, unheated, 1 cup — 83
Apple butter, 1 tbsp.:
(Lucky Leaf/Musselman's) — 30
all varieties (Smucker's) — 45
Apple drink blend, cranberry or grape (Mott's), 8 fl. oz. — 120
Apple fritter, frozen (Mrs. Paul's), 2 pcs. — 240
Apple juice, 8 fl. oz.:
(Apple Time/Lincoln/Speas Farm) — 120
(Juicy Juice) — 120
(Lucky Leaf Old Fashioned/Cider/Premium Select) — 120
(Minute Maid) — 110
(Mott's 16/64 oz.) — 120
(Musselman's/Musselman's Premium/Musselman's Natural) — 120
(Musselman's Premium Natural) — 130
unsweetened (Mott's Natural) — 110
sparkling cider (Lucky Leaf/Musselman's) — 150
Apple juice blend, cranberry (Mott's), 11.5-fl.-oz. can — 180
Apple nectar (Libby's), 11.5-fl.-oz. can — 200
Applesauce, canned:
natural/unsweetened:
(Apple Time Original/Lucky Leaf Old Fashioned), 4 oz. — 50
(Mott's), 3.9-oz. cont. — 50
cinnamon (Apple Time Original/Lucky Leaf), 4-oz. cup — 50
cinnamon (Lucky Leaf/Musselman's Natural), 4 oz. — 50
sweetened:
(Lucky Leaf/Lucky Leaf Premium), 4 oz. — 90
(Lucky Leaf/Musselman's), 4-oz. cup — 80
(Mott's Original), 4-oz. cont. 90
(Musselman's/Musselman's Premium), 4 oz. — 90
chunky (Lucky Leaf), 4 oz. 90
chunky (Musselman's Homestyle), 4 oz. — 100
cinnamon (Lucky Leaf), 4-oz. cup — 80
cinnamon (Lucky Leaf/Lucky Leaf Deluxe), 4 oz. — 100
cinnamon (Mott's), 4-oz. cont. — 100
cinnamon (Musselman's), 4-oz. cup — 80
cinnamon (Musselman's Deluxe), 4-oz. cup — 90
Applesauce fruit blend, 4-oz. cont.:
all flavors, except mango peach (Mott's Fruitsations) — 90
berry, mixed (Mott's) — 90
mango peach (Mott's Fruitsations) — 100
strawberry (Mott's) — 80
Apricot, fresh:
(Dole), 3 medium, 4 oz. — 60
pitted, halves, 1 cup — 74
pitted, sliced, 1 cup — 79
Apricot, canned, 2 cup, except as noted:
(Del Monte Lite) — 60
in juice, halves, w/skin, 1 cup — 117
in extra light syrup, halves, w/skin, 1 cup — 121
in light syrup, halves (Del Monte Orchard Select) — 90
in light syrup, almond flavor (Del Monte) — 90
in heavy syrup, halves, w/out skin (S&W) — 120
in heavy syrup, halves, w/skin (Del Monte) — 100
Apricot, dried, sulfured, halves, uncooked, 1 cup — 309
Apricot nectar (Libby's), 8 fl. oz. — 150
Apricot syrup (Smucker's), 4 cup — 210
Arby's, 1 serving:
breakfast items:
bacon, 2 strips — 90
biscuit w/margarine — 270
croissant — 260
eggs, scrambled — 70
French Toastix, plain, 6 pcs. — 370
ham — 50
maple syrup, 1.5 oz. — 220
sausage patty — 200
chicken sandwiches:
chicken bacon 'n Swiss — 610
chicken breast fillet — 560
chicken Cordon Bleu — 650
grilled chicken deluxe — 420
roast chicken club — 540
roast beef sandwiches:
Arby's melt w/cheddar or Arby-Q — 380
beef 'n cheddar — 510
Big Montana — 720
giant roast beef — 550
junior roast beef — 340
regular roast beef — 400
super roast beef — 530
sub sandwiches:
French dip — 490
hot ham 'n Swiss — 570
Italian — 800
Philly beef 'n Swiss — 780
roast beef — 770
turkey — 670
light menu:
garden salad, w/crouton pkt. and 2 saltines — 110
grilled chicken — 190
grilled chicken salad — 280
roast chicken deluxe — 260
roast chicken salad — 200
roast turkey deluxe — 230
side salad, w/crouton pkt. and 2 saltines — 90
chicken finger snack — 610
chicken finger meal — 880
side items:
curly fries, cheddar — 450
curly fries, large — 600
curly fries, medium — 380
curly fries, small — 320
homestyle fries, large — 630
homestyle fries, medium — 420
homestyle fries, small — 340
Jalapeno Bites — 330
mozzarella sticks — 470
onion petals — 410
potato, baked, w/butter and sour cream — 500
potato, baked, broccoli 'n cheddar — 550
potato, baked, deluxe — 610
potato cakes, 2 pcs. — 220
condiments:
Arby's Sauce, pkt. — 15
BBQ dipping sauce — 40
beef stock au jus — 10
bleu cheese dressing — 390
Bronco Berry Sauce — 90
buttermilk ranch dressing — 210
buttermilk ranch dressing, reduced calorie — 50
German mustard, pkt. — 5
honey French dressing — 350
honey mustard — 130
Horsey Sauce, pkt. — 60
Italian dressing, reduced calorie 20
ketchup, pkt. — 10
mayonnaise, pkt. — 86
mayonnaise, light, pkt. — 20
marinara sauce — 35
Tangy Southwest Sauce — 250
Thousand Island dressing — 350
desserts and shakes:
apple turnover, iced — 360
cherry turnover, iced — 350
shake, chocolate, 10.3 oz. — 390
shake, Jamocha, strawberry or vanilla, 10.3 oz. — 380
Arrowhead, boiled, drained, 1 medium, .4 oz. corm — 10
Artichoke, French or globe, fresh:
raw (Dole), 1 medium, 4.5 oz. — 60
raw, 1 large, 5.7 oz. 76
boiled, drained, 1 medium, 4.2 oz. — 60
boiled, drained, hearts, 2 cup — 42
Artichoke, canned, hearts (Reese), 2 pcs., w/liquid — 50
Artichoke, frozen, hearts (Birds Eye Deluxe), 2 cup — 40
Artichoke, Jerusalem, see "Jerusalem artichoke"
Artichoke, pickled, in jars (Braswell's), 3 pcs., 1 oz. — 15
Artichoke dip (Victoria), 2 tbsp. — 30
Artichoke salad, in jars (Reese's), 3 cup — 150
Arugula, fresh, raw, 2 cup — 3
Asparagus, fresh:
raw (Dole), 5 spears, 3.3 oz. — 25
raw (Frieda's), 1 cup, 3 oz. — 20
boiled, drained, 4 spears, 2” diam. base — 14
boiled, drained, 2 cup — 22
Asparagus, canned:
all styles (Del Monte), 2 cup — 20
spears, extra large (Le Sueur), 2 cup — 20
spears, extra long (Green Giant), 4.5 oz., approx. 5 spears — 20
cut spears (Green Giant), 2 cup — 20
white, spears (Haddon House), 6 pcs., approx. 4.6 oz. 15
Asparagus, frozen:
(Birds Eye Stir Fry), 2 cups — 90
(Freshlike), 7 spears — 20
boiled, drained, 1 cup — 50
spears (Birds Eye Deluxe), 8 spears — 20
spears (Seabrook Farms), 3 cup — 20
cuts (Birds Eye Deluxe), 2 cup — 25
cuts (Green Giant), 1 cup — 20
cuts (Freshlike Select), ! cup — 20
Asparagus, pickled, in jars (Hogue Farms), 3 spears — 10
Asparagus bean, see "Winged bean"
Atemoya (Frieda's), 3-oz. fruit — 80
Au jus gravy, in jars, 4 cup:
(Franco-American...
"About this title" may belong to another edition of this title.
- PublisherDell
- Publication date2001
- ISBN 10 0440236762
- ISBN 13 9780440236764
- BindingMass Market Paperback
- Number of pages304
(No Available Copies)
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