The Gradual Vegetarian: The Step-by-Step Way to Start Eating the Right Stuff Today - Softcover

Tracy, Lisa

Softcover

ISBN 10: 0440215854 ISBN 13: 9780440215851

Publisher: Dell, 1993

Synopsis

Step-by-step to a new way of life!
Do you want to cut down on meat eating or adapt a completely vegetarian diet?  Whatever your goal. Lisa Tracy has written the book that takes all the trouble out of the transition.  She shows you how to get started and lets you take it as far as you want to go.

Stage one - includes poultry and fish
Stage two  - includes fish
Stage three - the total vegetarian diet

Let her show you how to:
analyze your diet
plan your strategy
reorganize your kitchen for great meals in minutes
shop supermarkets and health food stores
become an expert on everything from sweeteners and sprouts to seeds and seaweeds
answer the complex carbohydrate question
attack your allergies
dine out in style
live with meat eaters and bologna lovers
and much, much more
Complete with delicious recipes for every step of the way, The Gradual Vegetarian takes you where you want to go - toward a better way of eating and living.

About this title

From Publishers Weekly:

Instead of urging readers to change their diets overnight, Tracy recommends they slowly eat fewer meat and dairy products and eat more healthy foods. PW commented: "While good nutrition is the main objective here, the menus and recipes will also benefit weight watchers."
Copyright 1986 Reed Business Information, Inc.

Review:

"[This book] gleans many truths--a very good book about a serious subject."
--Vegetarian Times

"A sensible guide to the adoption of sound eating habits-- Her advice is bound to change typical ways of thinking about food."
-- Publishers Weekly

A Literary guild featured alternate selection

About this edition

• Publisher: Dell
• Publication date: 1993
• ISBN 10: 0440215854
• ISBN 13: 9780440215851
• Binding: Paperback
• Number of pages: 400