"synopsis" may belong to another edition of this title.
Coauthor Kenneth Baum, an athletic trainer, found a fourth choice when he was seeking an answer to his own weight problems: metabolic typing. It takes the point of view that both high-fat and low-fat are right, along with some nutrient ratios between the extremes. It all depends on your individual metabolism.
Metabolic typing isn't exactly a science yet, but it makes some intuitive sense. If you look around the world, you see cultures that eat very differently--native peoples in Alaska with their super-high-fat diets; tribes in Africa and South America that eat almost all fruits, vegetables, seeds, and nuts. Are these people merely eating the food available to them, or did they make evolutionary changes over hundreds of generations that made their bodies dependent upon these disparate diets? And, if the latter occurred, wouldn't it make sense that people in today's melting-pot cultures would have different dietary needs?
Metabolize divides us into five dietary types (a simple 26-question quiz tells you which type you are):
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Condition: Good. Good condition. With remainder mark. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # Q02K-00575
Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Seller Inventory # G0399526382I3N00
Book Description Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 6-0399526382-G
Book Description The book is in a good readable condition. The spine and cover shows minimal signs of wear. May have limited notes or highlighting/underlining. Seller Inventory # C2A-G-0399526382-196