T'ai Chi for Beginners: 10 Minutes to Health and Fitness - Softcover

9780399522079: T'ai Chi for Beginners: 10 Minutes to Health and Fitness
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A user-friendly guide to T'ai Chi offers illustrated instruction in one of the world's most popular forms of exercise, demonstrating the first twenty movements of the Yang-style of T'ai Chi and presenting a ten-minute program designed to enhance one's health. Original.

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  • PublisherPerigee Trade
  • Publication date1996
  • ISBN 10 0399522077
  • ISBN 13 9780399522079
  • BindingMass Market Paperback
  • Number of pages149

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