Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change - Softcover
The revised edition of the self-published hit, offering powerful strategies to end procrastination.
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.
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About the Author:
Timothy A. Pychyl Ph.D. is an associate professor of psychology at Carleton University in Ottawa. Researching and writing about procrastination since 1995, Pychyl has garnered an international reputation for his scholarship and a global audience for his iProcrastinate podcasts and his popular Don’t Delay blog with Psychology Today (www.psychologytoday.com/blog/dont-delay). Visit him online at: procrastination.ca.
Review:
"Don’t be mislead by the concise size (100 pages) of this book. Timothy Pychyl has been helping people change their put-it-off mindsets for twenty years. Each page has been carefully thought out to hold readers’ attention as he tells us how to get about doing what we need to do in order to make our lives more productive and fulfilling. Laced with cartoons to keep readers laughing as they learn, the guidance is wise, down-to-earth, and easy to embrace."
--RETAILING INSIGHT
--RETAILING INSIGHT
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- PublisherTarcherPerigee
- Publication date2013
- ISBN 10 0399168125
- ISBN 13 9780399168123
- BindingPaperback
- Number of pages128
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Solving the Procrastination Puzzle : A Concise Guide to Strategies for Change
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Book Description Paperback. Condition: new. Paperback. Why do we sabotage our own best intentions? How can we reduce procrastination in our lives at last? Based on current psychological research and supplemented with clear strategies for change, this short guide will help readers to finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With a summary of key concepts along with practical tips for change, Solving the Procrastination Puzzle brings clarity, scientific studies--and a touch of humor!--to the quest for successfully achieving goals. Perfect for entrepreneurs, parents, students, and everyone who wants to get unstuck, move from pause to play, stop delaying, and start living their most inspired life.The revised edition of the self-published hit, offering powerful strategies to end procrastination.Why do we sabotage our own best intentions?How can we eliminate procrastination from our lives for good?Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment.With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies-and a touch of humor!-to the quest for successfully achieving goals.This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life. "Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010." Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780399168123
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