Getting Physical - Hardcover
A guide to starting a realistic fitness program and staying with it includes eight practical, motivational sessions and advice on how to avoid the four basic "easy way out" traps
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From Library Journal:
The focus of this work is to develop motivation for maintaining a lifetime of exercise. Its seven chapters discuss perceptual differences between exercisers and nonexercisers and the benefits of being physically fit. Chapter 6 outlines an eight-step training session package: steps one through four provide the intellectual component; steps five through eight, the physical. Use of "workforms" commits the reader to an exercise program through establishing goals, assuming responsibility, enlisting a coach, and preparing for lapses. Recommended for the would-be exerciser who would like to try one more time to join the fit. Susan M. Unger, Madison P.L., N.J.
Copyright 1988 Reed Business Information, Inc.
Copyright 1988 Reed Business Information, Inc.
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- PublisherDoubleday
- Publication date1988
- ISBN 10 0385242972
- ISBN 13 9780385242974
- BindingHardcover
- Edition number1
- Number of pages153
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(1988)
ISBN 10: 0385242972
ISBN 13: 9780385242974
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