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The aim of this program is to "help balance insulin levels and reduce the insulin resistance that leads to carbohydrate cravings, easy weight gain, high blood pressure, abnormal blood fats, adult-onset diabetes, and heart disease." The program involves three basic steps: (1) reducing the high-carbohydrate foods that you eat and increasing their quality; (2) choosing supplements that balance insulin levels; and (3) choosing insulin-regulating physical activities. The writing is clear and inviting. The authors explain medical concepts such as Insulin Resistance Syndrome simply and clearly. They also narrate their own health and weight-loss struggles, adding a personal touch. About 60 recipes are included.
This program, while it does emphasize eating more protein and fewer starchy foods, does not raise the fat and protein intake to unhealthy levels, like many low-carbohydrate diets. You are encouraged to eat one "Reward Meal" that is one-third high-carbohydrate (preferably a high-fiber rather than sugary choice); the other meals include "low-carbohydrate vegetables" that are fibrous but not starchy. An appendix explains how to make this program compatible with the dietary guidelines of the American Heart Association and other health organizations. --Joan Price
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Book Description Hardcover. Condition: New. Dust Jacket Condition: New. 1st Edition. . Book Condition: New. Dust Jacket Condition: New. 1st Edition. 352 Pages. Book Description: A groundbreaking discovery in heart disease prevention led the American Heart Association to hail this landmark research that pinpointed insulin as "the most statistically significant predictor of heart attack risk"--more than smoking, body mass index, triglyceride levels, and physical inactivity--and equal to cholesterol levels. After years of medical research, the truth is out: too much insulin in your body can lead directly to heart disease, high blood pressure, diabetes, and excessive weight gain. What causes insulin levels to rise? Foods rich in carbohydrates--not just starches, salty snacks, and sweets--but even low-cal foods once thought to be good for you, such as salad with low-fat dressing, pita bread, diet soda, and vegetarian lasagna. Like millions of Americans, you, too, may experience intense and recurring carbohydrate cravings--a compelling hunger for foods that, in time, will wreak havoc on your body, drive up your insulin levels, and seriously compromise your health. Now Drs. Richard and Rachael Heller, the New York Times bestselling authors of The Carbohydrate Addict's Diet, and cardiovascular surgeon, Dr. Frederic J. Vagnini, share their breakthrough program that incorporates all the latest findings to help prevent and reverse heart disease and its many damaging risk factors. Compatible with dietary guidelines as recommended by the U.S. Department of Health and Human Services, the American Heart Association, and the American Cancer Society, The Carbohydrate Addict's Healthy Heart Program offers a safe, sensible, flexible, and easy-to-follow plan that will dramatically decrease or eliminate your cravings for high-carbohydrate foods in less than a week! Inside you'll discover-The importance of eating one carbo-rich, nutritionally balanced Reward Meal a day in tandem with other low-carbohydrate meals and snacks-How to balance insulin levels naturally with supplements, from chromium (which stabilizes insulin levels) to vitamin E. Seller Inventory # 000838
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