The Official Body Control Pilates Manual - Hardcover

Robinson, Lynne; Fisher, Helge; Knox, Jacqueline; Thomson, Gordon

Hardcover

ISBN 10: 033378202X ISBN 13: 9780333782026

Publisher: Macmillan Pub Ltd, 2000

Synopsis

Pilates body conditioning is today`s fitness buzzword, and following the success of Lynne Robinson and Gordon Thomson`s original Body Control: The Pilates Way a variety of books have appeared, none as authoritative, practical, safe and geared towards solving your body`s problems as this.

`How will Pilates help me?` is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come `Pilates prescriptions` for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.

About this title

About the Author:

Leading Pilates specialist Lynne Robinson works with Gordon Thomson, one of Britain's pre-eminent Pilates teachers with over 3 decades' experience. Helge Fisher runs two Body Control studios in Brighton and Body Control Pilates Austria. Jacqueline Knox is their consultant physiotherapist, who incorporates Pilates into her treatment. The Body Control Pilates network of teachers offers training and accreditation. Besides two London studios it is introducing Pilates to David Lloyd Fitness Centres nationwide and establishing centres abroad.

About this edition

• Publisher: Macmillan Pub Ltd
• Publication date: 2000
• ISBN 10: 033378202X
• ISBN 13: 9780333782026
• Binding: Hardcover
• Number of pages: 271