SLEEP BETTER, LIVE LONGER WITH THE GROUNDBREAKING INFORMATION AND STEP-BY-STEP PROGRAM IN THIS REVOLUTIONARY AUDIOBOOK
Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep -- and the price of sleep deprivation. Dr. William Dement, founder and director of the Stanford University Sleep Research Center, takes us on a fascinating tour of the sleeping body and mind, revealing the price we pay for ignoring sleep -- an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents and immeasurable mental and psychological disadvantages.
Dr. Dement offers a hands-on prescription for vibrant good health and longevity, including: self-tests to determine how much sleep you really need; information on the role of prescription and over-the-counter sleeping aids; the latest research on how sleep affects the immune system; how to combat insomnia, snoring, jet-lag; and much more.
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Book Description Hardback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR001528154
Book Description Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. Macmillan 2000 Hardback. Lightly used copy in very good condition. Seller Inventory # 003389
Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780333776216
Book Description Paperback. Condition: Very Good. This study of sleep ranges from the science of the sleeping brain to the coded world of dreams. It emphasizes the importance of sleep: loss of sleep diminishes motivation, saps the ability to experience pleasure and endangers the body. There is advice on getting enough sleep. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001291726
Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780333776216
Book Description Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 21360156-75
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Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. With owner's name and inscription inside cover. In good all round condition. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,900grams, ISBN:9780333776216. Seller Inventory # 9361610
Book Description Hardcover. Condition: Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. Seller Inventory # mon0000325027