The Biology of Success - Softcover
This step-by-step program designed by Dr. Arnot enables readers to change undesirable habits and behavior and to create optimal conditions for succeeding, and, ultimately, to achieve their personal best. Includes information on diet, exercise, how to make simple changes to improve mood, and more.
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Review:
Success doesn't happen because of luck or genetics, but through "tremendous, persistent, positive mental energy," writes Bob Arnot, M.D. in The Biology of Success. Arnot, author of The Breast Cancer Prevention Diet, aims to teach you the steps to tapping into your own positive mental energy, which becomes the fuel to build the fire of success. He describes how to create mental energy, then create positive thought. Then you can "channel your energy and enthusiasm in the directions that will maximize your success." Here are some examples of the mental-energy steps he includes: take a self-test to figure out your "mood thermometer" of brain energy and a spirit of optimism, necessary for success. Make changes in your office space to optimize your health, performance, and self-esteem. Elevate your mind with music therapy. Eat protein and high-quality carbohydrates at the right times of day to either rev up your energy or relax. Increase mental energy with exercise. "Look like a star" by dressing well every day. The positive-thought section helps you "gear your mental drive to its highest limits" in six steps, including committing fully to the moment at hand, playing to your strengths, changing the emotions of those around you, and prayer. A workbook section helps you put it all into action. --Joan Price
About the Author:
Dr Bob Arnot is currently the chief medical correspondent for NBC News. He lectures widely and is author of a number of best selling books, most recently 'The Breast Cancer Prevention Diet'.
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- PublisherLittle, Brown and Company
- Publication date2001
- ISBN 10 0316051292
- ISBN 13 9780316051293
- BindingPaperback
- Number of pages288
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Book Description Paperback. Condition: new. Paperback. Dr. Bob's message is simple: The better your mood, the more successful you can -- and will -- be. To help the reader create mental energy and positive thought, Dr. Bob gets down to basics, explaining: 1. What to eat (and when to eat it) 2. How to determine the right exercise -- and the right amount of exercise -- for you 3. The importance of sleep and other physical rest 4. How to improve your mood by reshaping and improving your immediate surroundings 5. Tricks for better focusing your energy Filled with useful and inspiring examples from Dr. Arnot's own energy-charged life, as well as the secrets of some of the most successful people of our time, The Biology of Success will help thousands of readers achieve their goals by fundamentally changing the way their brain functions. This step-by-step program designed by Dr. Arnot enables readers to change undesirable habits and behavior and to create optimal conditions for succeeding, and, ultimately, to achieve their personal best. Includes information on diet, exercise, how to make simple changes to improve mood, and more. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780316051293
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