Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
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Ready to take back control?
We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control.
In Brilliant Stress Management Mike Clayton helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
Brilliant Outcomes
‘Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.’
Matthew Cole Clinical Director, York Stress & Trauma Centre
"An amazing book"
Naomi Campbell, Harper's Bazaar (UK) December Issue 2011
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Book Description Condition: New. Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way. Series: Brilliant Lifeskills. Num Pages: 232 pages, illustrations. BIC Classification: VFJS; VS. Category: (G) General (US: Trade). Dimension: 215 x 137 x 15. Weight in Grams: 354. . 2011. 1st Edition. Paperback. . . . . Seller Inventory # V9780273750543
Book Description Condition: New. Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way. Series: Brilliant Lifeskills. Num Pages: 232 pages, illustrations. BIC Classification: VFJS; VS. Category: (G) General (US: Trade). Dimension: 215 x 137 x 15. Weight in Grams: 354. . 2011. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9780273750543
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