Wellness: Creating a Life of Health and Fitness - Softcover
Responding to the growing need for a comprehensive Wellness book, the authors have provided a wide array of information that will enable readers to become healthy and fit as well as maintain present levels of wellness. This book is designed with a focus on wellness as a whole; integrating principles of fitness with principles of personal health, such as exercise, cardiorespiratory fitness, strength and endurance, stress, sexuality, nutrition, and weight control. For any professionals wishing to improve their health and state of wellness.
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About the Author:
Dr. Jerrold S. Greenberg is a Professor in the Department of Health Education at the University of Maryland.
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- PublisherAllyn & Bacon
- Publication date1996
- ISBN 10 0205260780
- ISBN 13 9780205260782
- BindingPaperback
- Edition number1
- Number of pages452
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Wellness
Published by
Pearson Education
(1996)
ISBN 10: 0205260780
ISBN 13: 9780205260782
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Softcover
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Book Description Condition: New. pp. xii + 452 Illus. (Some Col.), Maps. Seller Inventory # 46397611
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