Manage Your Mind Mental Fitness Gd 3rd - Softcover
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- PublisherOXFORD UNIVERSITY PRESS
- Publication date2018
- ISBN 10 0198747276
- ISBN 13 9780198747277
- BindingPaperback
- Edition number3
- Number of pages592
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Manage Your Mind
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OXFORD UNIVERSITY PRESS
(2018)
ISBN 10: 0198747276
ISBN 13: 9780198747277
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Manage Your Mind
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Manage Your Mind (Paperback)
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Book Description Paperback. Condition: new. Paperback. Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientific research, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges. The first part of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we most value in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. The second part of the book presents practical tools and methods for making our way in the world that are relevant to everyone. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, and increasing happiness, well-being and creativity. The final section focuses on how to develop and maintain good relationships. The third part of the book provides evidence-based approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health.With well over 200,000 copies sold, Manage Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life. Manage Your Mind is a book for building resilience, overcoming emotional difficulties, and enabling self-development. With well over 200,000 copies sold, Manage Your Mind remains the definitive self-help guide for anyone seeking to lead a more enjoyable and productive life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780198747277
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Manage Your Mind Mental Fitness Gd 3rd
Published by
OXFORD UNIVERSITY PRESS
(2018)
ISBN 10: 0198747276
ISBN 13: 9780198747277
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Softcover
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Manage Your Mind: The Mental fitness Guide
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Manage Your Mind is a book for building resilience, overcoming emotional difficulties, and enabling self-development. With well over 200,000 copies sold, Manage Your Mind remains the definitive self-help guide for anyone seeking to lead a more enjoyable and productive life. Seller Inventory # B9780198747277
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Manage Your Mind
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Oxford University Press
(2018)
ISBN 10: 0198747276
ISBN 13: 9780198747277
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Book Description Condition: New. 2018. 3rd Edition. Paperback. . . . . . Seller Inventory # V9780198747277
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Book Description Paperback. Condition: Brand New. 3rd edition. 592 pages. 9.84x6.69x0.94 inches. In Stock. Seller Inventory # __0198747276
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Manage Your Mind
Published by
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(2018)
ISBN 10: 0198747276
ISBN 13: 9780198747277
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Manage Your Mind
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ISBN 13: 9780198747277
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Book Description Condition: New. 2018. 3rd Edition. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780198747277
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Manage Your Mind Mental Fitness
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Oxford University Press
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ISBN 10: 0198747276
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Book Description Paperback. Condition: New. 3rd Revised Edition. Glossy stiff card covers; firm and square, no bumps, just lightly shelf-worn. Contents fresh and crisp; no pen-marks and not from a library so no such stamps or labels. Thus a nearly new copy in great shape, looks and feels unread. Seller Inventory # 204138
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