De Junk Your Mind: Simple Solutions For Positive Living - Softcover
Free your mind and become the person you want to be Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. This includes attitudes learned as a child and bad habits that develop over time, both made worse by a self-destructive cycle of judging the future by the negative experiences of the past. Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back. This book will empower you with: - Exercises to gain confidence and let go of unwanted feelings - Strategies for replacing negative thought patterns with positive thinking - Communication techniques that will help you speak up and achieve your goals - Ways to keep things in perspective and look for solutions rather than problems De-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.
"synopsis" may belong to another edition of this title.
About the Author:
Dawna Walter is the bestselling author of The Life Laundry, which accompanied the major TV series she presented on the BBC, plus Organized Living, New Leaf, New Life and Go for It. She is a columnist, broadcaster, public speaker, and also a Reiki Master.
"About this title" may belong to another edition of this title.
- PublisherPenguin UK
- Publication date2005
- ISBN 10 0141020857
- ISBN 13 9780141020853
- BindingPaperback
- Number of pages192
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De-junk Your Mind: Simple Solutions for Positive Living
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ISBN 10: 0141020857
ISBN 13: 9780141020853
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De-junk Your Mind: Simple Solutions for Positive Living
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ISBN 13: 9780141020853
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De Junk Your Mind: Simple Solutions For Positive Living
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ISBN 13: 9780141020853
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780141020853
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De-Junk Your Mind : Simple Solutions for Positive Living
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ISBN 13: 9780141020853
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De-Junk Your Mind: Simple Solutions for Positive Living
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ISBN 13: 9780141020853
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Book Description Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # mon0001415983
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De-Junk Your Mind: Simple Solutions for Positive Living
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Penguin Books Ltd
(2005)
ISBN 10: 0141020857
ISBN 13: 9780141020853
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Paperback
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Book Description Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # mon0000152029
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