Proto, Louis Meditation for Everybody ISBN 13: 9780140123432

Meditation for Everybody - Softcover

Proto, Louis

9780140123432: Meditation for Everybody
Softcover
ISBN 10: 0140123431 ISBN 13: 9780140123432
Publisher: Penguin Group (Canada), 1991
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Aimed at readers concerned with coping with a stress, the author's emphasis is on health and well-being, rather than religion and truth-seeking. A series of different techniques are offered, together with advice on how to use them to improve physical and mental health. The author has also written "How to Beat Fatigue", "The Feeling Good Book", "Coming Alive", "The Alpha Plan", "Self Help" and "Take Charge of Your Life". He is a graduate of London University and studied psychotherapy at the Westminster Pastoral Foudation.

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  • PublisherPenguin Group (Canada)
  • Publication date1991
  • ISBN 10 0140123431
  • ISBN 13 9780140123432
  • BindingPaperback
  • Edition number1
  • Number of pages160

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Proto, Louis
Published by Penguin Group (Canada) (1991)
ISBN 10: 0140123431 ISBN 13: 9780140123432
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