Teach Yourself Yoga for Health and Happiness (Teach Yourself: Games/Hobbies/Sports) - Softcover
Elevate your physical and spiritual health
No matter your fitness level, Teach Yourself Yoga for Health and Happiness will help you improve your wellness. It includes advice on improving your diet and overall health, relaxation, and basic meditation exercises.
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About the Author:
Swami Saradananda has been teaching yoga and offering spiritual/physical leadership for many years, and has run workshops, courses, and tours worldwide. She is also a former editor of Yoga Life and an author with wide experience of writing.
"About this title" may belong to another edition of this title.
- PublisherMcGraw-Hill
- Publication date2008
- ISBN 10 0071583122
- ISBN 13 9780071583121
- BindingPaperback
- Edition number1
- Number of pages224
- Rating
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Teach Yourself Yoga for Health and Happiness (Teach Yourself: Games/Hobbies/Sports)
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McGraw-Hill
(2008)
ISBN 10: 0071583122
ISBN 13: 9780071583121
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Yoga for Health and Happiness
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ISBN 13: 9780071583121
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Book Description Condition: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 41051636-6
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Teach Yourself Yoga for Health and Happiness (Teach Yourself: Games/Hobbies/Sports)
Published by
McGraw-Hill
(2008)
ISBN 10: 0071583122
ISBN 13: 9780071583121
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Paperback
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