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Harry Hanson can help. Recognized as one of the country's foremost personal trainers, he has created a comprehensive fitness program that people of all fitness levels can adopt to tone, lift, shape and tighten their assets. Using plenty of photographs and clear explanations, he illustrates 59 of the best butt exercises readers can do, both at home or in the gym. In addition, Hanson also includes motivational tips, nutritional guidelines, recommendations for aerobic exercises and a clear guide to the anatomy and musculature of the derriere. Without a doubt the most comprehensive and targeted book on butts in the market, Get Your Rear in Gear leaves the competition far behind.
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