Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss - Softcover

Barry Sears

Softcover

ISBN 10: 0060929030 ISBN 13: 9780060929039

Publisher: HarperCollins, 1997

Synopsis

Diet book.

About this title

Review:

Barry Sears's 1995-96 bestseller, The Zone, changed the way many people look at nutrition and weight loss. Although his plan advocates eating fewer calories and exercising more, it also stresses getting more of those calories from fat and protein and fewer from carbohydrates. Here, he expands on that theory (which is still not accepted in most scientific circles) and offers recipes to help readers put his principles into practice.

From the Back Cover:

In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological aging process. Whether you're a Zone veteran looking to get more out of the program or a newcomer interested in getting into the Zone, Mastering the Zone gives you the secrets and signposts you need to take your health to an elevated new level.

About this edition

• Publisher: HarperCollins
• Publication date: 1997
• ISBN 10: 0060929030
• ISBN 13: 9780060929039
• Binding: Paperback
• Edition number: 1
• Number of pages: 382