No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.
In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.
Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Condition: New. Book is in NEW condition. 0.4. Seller Inventory # 0060924306-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.4. Seller Inventory # 353-0060924306-new
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0060924306
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard0060924306
Book Description Condition: new. Seller Inventory # FrontCover0060924306
Book Description Soft Cover. Condition: new. Seller Inventory # 9780060924300
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780060924300
Book Description Paperback or Softback. Condition: New. The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It 0.4. Book. Seller Inventory # BBS-9780060924300
Book Description Condition: New. Seller Inventory # 499091-n
Book Description Condition: New. Brand New. Seller Inventory # 9780060924300