With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
"synopsis" may belong to another edition of this title.
The Woman's Comfort Book guides you with hundreds of simply wonderful and practical treats for nurturing yourself in body, mind, and spirit. An invaluable reference manual for doing yourself a favor."--Lucia Capacchione, Ph.D., author of The Well-Being Journal and
"Louden's amazing encyclopedia of self-love works; to build self-esteem, to practice self-care, and to keep pleasure on your daily to-do list. Don't deny yourself--every woman needs this book."--Kay Leigh Hogan, author of Internal Affairs and Prayers to the Moon
"Some women are taught self-nurturing by loving parents. Others seem to have intuitive knowledge about self-care. Many of us ask therapists to teach us. Now we have our own reference book--we need it!"--Jennifer James, Ph.D., author of Women and the Blues
Nurturance comes naturally to most women--as long as it's directed at someone else. But taking care of yourself is more difficult. You don't have time. It feels self-indulgent. You're simply too tired. Here--for women too busy to worry about their well-being--are more than two hundred soothing recipes and inventive rituals for relaxation, practical self-care, and gentle growth.
Organized by topic and cross-referenced throughout, this is a wonderfully comprehensive resource for refreshing and replenishing the self.
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