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But the recipes are the stars of Healthy New Choices. There are sections for everything from appetizers, snacks, and smoothies to main dishes and desserts. This time around Betty includes vegetarian and ethnic entrees and lightens up classic favorites like Guacamole, Caramelized Popcorn, Macaroni & Cheese, Chicken Fricassee, and Rice Pudding by slashing fat and calories without sacrificing flavor. The recipes are quick, simple, and easy; require no special ingredients or difficult techniques; and are accompanied by nutrition information and diet exchanges. If you're short on time, trying to cook light, and tired of the dozen or so recipes that you regularly depend on, then Healthy New Choices will help brighten up your diet. --Ellen Albertson
You'll also find clear information on wellness to guide you through the diet and health maze. Learn about lifestyle choices, such as exercise, that can be tailored to your specific needs and the steps to take to minimize the possibility of certain medical problems, such as heart disease. Discover a wealth of ways to enjoy a healthier diet and lifestyle.
Best of all, find that healthy eating isn't tedious, it's terrific!
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